Y'all, we've got to the point where we are actually moving our bodies and doing shit. First, though, you need to define the goals you want to accomplish--and be specific and concrete about them! In order to achieve them, you HAVE to get up and move around. Tune in!
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Aug 15, 2022
17 min
A reflective, transparent tale. Tune in.
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Aug 12, 2022
15 min
And no, not just using calendars and Google to keep yourself organized. Are you setting yourself up for success? Do you feel like you can't? Is society playing a role in how you feel about your life and its purpose? Come on in here, chowd.
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Jul 25, 2022
21 min
Has anyone ever told you about your priorities and how YOU have them fucked up? Or have you ever found yourself planning for the future at only your profession, but never really planned out things you want to do for yourself? Yeah, get in here and listen.
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Jul 18, 2022
18 min
Alright, we talked about controlling the self (Episode 1), visualizing your success (Episode 2), somehow managing your emotions (Episode 3), and focusing your energy (Episode 4). ...Now what? You gotta initiate tasks! Don't just sit there--hit play!
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Jul 11, 2022
16 min
Self... can you focus on... self? Work? Everything else? It's busy as hell being grown and we're out here, doing the damn thing. Sometimes, though, we need to hone in and focus on certain things more closely than others. You good? Make sure you're developing this skill to accomplish your goals and live the life you truly deserve.
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Jun 27, 2022
23 min
Emotions are a part of the human experience and they are affected--and influenced--across the lifespan. How you emoted as a child could actually pop up in how you emote as an adult; triggers serve as reminders of the parts of you that need to heal; and no one is in full control of their emotions... shit always happens. Parents, somehow, this one is for you.
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Jun 20, 2022
17 min
A short and to-the-point serenade of using your mind's eye to accomplish what you already know you can do. Working memory is different from short-term memory; it's more immediate and allows you to manipulate information you receive. How effective is your working memory in relation to accomplishing your goals?
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Jun 13, 2022
10 min
Listen... you either got it or you got it. We all have self-control, and let's be for real--sometimes, it is hard, okay? How do you manange control over yourself? What mechanisms or rituals do you have in place that allow you to perform and to do the shit you need to do? Come right on in to Episode 1 of Grown&Growin': Self-Control.
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Jun 6, 2022
19 min
Sneak peek at my upcoming podcast, premiering Sunday, December 5th @ 5 PM.
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Support this podcast: https://anchor.fm/growngrowin/support
Nov 12, 2021
57 sec