On this month's N.O.W. spotlight artist artist interview I am joined by Leash Da Beaast representing Brooklyn, New York. Leash has been an upcoming force to be reckoned with having music placement on Bravo, Nat Geo, Amazon Prime, and Tubi, she is continuing to shine bright and be an example for independent musicians and entrepreneurs across the US. We talked about her journey as an artist and producer, why she became a part of a music group, and what drives her passion for creating music. We also discussed the struggles she's had with mental health and using music as a form of therapy. Make sure to check her latest EP's out now and Follow to stay locked in with new music!Check out Leash Da BeaastIG-@beaastonthebeatBandcamp-Leash Da BEAASTSpotify-Leash Da Beaast>Listen to E3 Radio-https://e3radio.fm>>Click here for more Grown Uphttps://grownuppodcast.info/Support this show http://supporter.acast.com/grown-up-dholland. Hosted on Acast. See acast.com/privacy for more information.

On today's episode I have an amazing conversation with actor/podcaster TJ from Tea with Tj Podcast. He may be slightly new to the podcast lane but he is already gaining traction with the help of his insightful videos on social media. We discussed everything from self-improvement, meditation, our independent journey similarities and differences, and of course TJ dropped some of those insightful gems for us throughout our time together. Make sure to stay to the end to catch the wave of this month's N.O.W. Spotlight Artist Leash da BEAAST! Sign up for the Grown Up podcast e-mail newsletter on my website below to be the first to know who next month's spotlight artist will be!Follow TJTwitter-@teawithtjIG-@teawithtjpodcast, @tjboldenofficialTikTok-@teawithtjpodcastFollow Leash da BEAASTIG-@beaastonthebeatBandcamp-Leash da BEAASTSpotify-Leash Da Beaast>Listen to E3 Radio-https://e3radio.fm>>Click here for more Grown Uphttps://grownuppodcast.info/Support this show http://supporter.acast.com/grown-up-dholland. Hosted on Acast. See acast.com/privacy for more information.

New Year, More Artists!! I'm excited to continue the N.O.W. segment and finding musicians who deserve to be supported and recognized. On this month's N.O.W. spotlight artist interview I am joined by Apollo Mantikos tapping in from Washington. We talked about how he got his start in music, What motivates him to continue this journey, and Of course we discussed his latest album 'Cutting Soul Ties'. We had an amazing conversation and even realized some shared interest like writing poetry and getting into meditation. Make sure to show your support by following Apollo Mantikos and checking out his latest album below! Spotlight Artists: Apollo MantikosCutting Soul TiesTwitter-@mcluvin3007IG-@apollomantikosTikTok-@apollomantikosYoutube-@apollomantikos>Listen to E3 Radio-https://e3radio.fm>>Click here for more Grown Uphttps://grownuppodcast.info/Support this show http://supporter.acast.com/grown-up-dholland. Hosted on Acast. See acast.com/privacy for more information.

This month I decided to take a small break from the normal dynamics of the podcast while still giving you an amazing episode. On this episode I have two different conversations that both contribute to the bigger picture of staying true to yourself. My first guest is marriage coach Claire Jorgensen joining me all the way from Denmark. We discussed her career as a marriage coach, the feedback she has gotten so far, and what motivates her to continue helping others live a fulfilling life. Later, the N.O.W. spotlight artists/group for this month joins me from the UK to discuss their music career and the global impact they are on their way to making. Make sure to check out Claire Jorgensen's website and support independent music by listening to Equal Frequencies latest album titled 'Winds of Revolution'.Marriage Coach Claire JorgensenIG:@marriagesavedwww.claireafuajorgensen.coachFollow Equal FrequenciesGettr.com/equalfreqsIG:@equalfrequenciesTwitter:@equalfreqs>Listen to E3 Radio-https://e3radio.fm>>Click here for more Grown Uphttps://grownuppodcast.info/ Support this show http://supporter.acast.com/grown-up-dholland. Hosted on Acast. See acast.com/privacy for more information.

On today's episode I discuss all of the happy stress I have been going through as a result of becoming deeper into my faith and spirituality. It has been almost two months with no episode and I have quite a few things to update y'all on. Then later in the episode I am joined by psychologist, bestselling author, and behavioral researcher Dr. Ardeshir Mehran with a thought-provoking conversation about the role that mental health plays in our lives. We also talked about his book that is currently out now 'You Are Not Depressed. You are Un-Finished'. Make sure to check out the N.O.W. spotlight artist for this month Casho! Stay tuned to the end to hear his music and look out for our interview dropping before the month ends.Check Out Dr. Ardeshir MehranInstagram: @drardeshirmehranLinkedIn: Ardeshir Mehran, Ph.DYoutube: @ArdeshirMehranPhDWebsite: https://ardeshirmehran.com/Check Out CashoInstagram: @datboicashoTwitter: @CASHO_RUDETikTok: @cashorudeWebsite: https://linktr.ee/cashothegreat16>Listen to E3 Radio-https://e3radio.fm>>Click here for more Grown Uphttps://grownuppodcast.info/Support this show http://supporter.acast.com/grown-up-dholland. Hosted on Acast. See acast.com/privacy for more information.

On this month's episode of the N.O.W. interview segment I am joined by the Naturally on a Wave Spotlight Artist: Randy Emillio. He is a brand new artist to the segment so I'm excited to expand and continue supporting independent artists. He joined me all the way from Virginia to talk about his music journey. We discussed some of the struggles he's faced so far, how he wants to evolve as an artist, and what has his journey felt like along the way of discovery. Stay to the end to catch his music one more time before we close the month out AND Make sure to follow him to look out for new music on the horizon!Check out Randy EmillioTik Tok:@Randy.EmillioInstagram:@RandyEmillioTwitter:@RandyEmillioFacebook:@RandyEmillioSpotify-Randy Emilliohttps://smarturl.it/wxgmbl>Listen to E3 Radio-https://e3radio.fm>>Click here for more Grown Uphttps://grownuppodcast.info/Support this show http://supporter.acast.com/grown-up-dholland. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I dig pretty deep into self-reflection and self-discovery. I let you in on the intentional practices and steps I have been taking in my journey to write a better book about "Me". Later in the episode, we are joined by a guest who I interviewed earlier this year about his recent business venture that launched not too long before our interview. Stay tuned for an update on his business in the near future. Finally, of course, I can't let you go without the N.O.W. spotlight artist for this month: Randy Emillio. Make sure to follow him, Add some songs to your playlist, and Look out for new music on the way!Check out Randy EmillioTik Tok:@Randy.EmillioInstagram:@RandyEmillioTwitter:@RandyEmillioFacebook:@RandyEmillioSpotify-Randy Emilliohttps://smarturl.it/wxgmblCheck out JerrellWebsite: JLG.technologyTwitter:@JlgtechnologyInstagram:@Jlg_technologyLinkedIn: Jerrell Gardner>Listen to E3 Radio-https://e3radio.fm>>Click here for more Grown Uphttps://grownuppodcast.info/Support this show http://supporter.acast.com/grown-up-dholland. Hosted on Acast. See acast.com/privacy for more information.

On today's episode the Naturally on a Wave spotlight artist for this month Luci A. joins me to talk about the latest success since starting his rebrand. We talked about how the journey has been so far adjusting to a new sound, what keeps him motivated as a father and an artist, and what sacrifices he has had to make in order to keep up with the demands of his natural passion. Make sure you follow him to stay on the lookout for new music on the way and Stream his latest single 'Neighborhood' out now on all streaming platforms!Check out Luci A.https://linktr.ee/LuciasAmbroseClick here for all things Grown Up Podcastgrownuppodcast.infoSupport this show http://supporter.acast.com/grown-up-dholland. Hosted on Acast. See acast.com/privacy for more information.

Welcome to Grown Up podcast regular episode number 100!!! Unfortunately since this pleasant surprise caught me off guard I do not have a well-thought episode put together, however that does not mean I disappointed you in this episode. So on today's episode I open up about my time here making the Grown Up podcast. I reflect on the mental challenges I have faced in order to push forward, I appreciate the growth I have experienced as an individual and a podcaster, and I appreciate YOU, the listener for taking the time to listen to each episode and give me honest feedback to help make the show the best it can be. Make sure to stay to the end to listen to the N.O.W spotlight artist for this month and Follow Luci A. to support the independent movement!!Check out Luci A.https://linktr.ee/LuciasAmbroseClick here for all things Grown Up Podcastgrownuppodcast.infoSupport this show http://supporter.acast.com/grown-up-dholland. Hosted on Acast. See acast.com/privacy for more information.

On today's episode we connect with the N.O.W. spotlight artist for July! Swayla is an amazing Soul-singer from London, who I connected with about two years ago when I was just getting this segment started. Since our initial connection I have continued to keep in touch and support her. Listen to our discussion about who is this newly self-discovered artist and how she is taking the independent lane by surprise. We talked about lifting each other up, being true to your story, and finding opportunities that will help you along the way.Check out SwaylaIG-@swaylaofficialSpotify-SwaylaApple Music-Swayla>Listen to E3 Radio-https://e3radio.fmClick here for all things Grown Up Podcastgrownuppodcast.infoSupport this show http://supporter.acast.com/grown-up-dholland. Hosted on Acast. See acast.com/privacy for more information.