Marsha is a big believer in community and the beauty of the adult years. After all, isn't this when we come into our own? Grown Ass Business is the podcast where you can pull up a chair and talk about the things your younger self couldn't even understand. From discussing relationships and mental health to finances and that girl in the office you just can't stand; get ready to G.A.B.!

I know you've heard this term thrown around a lot...especially from the places that helps to pay the bills. They tell us to do it but lets be real, it gets kind of old when we are told to do the thing from the places that don't afford us the time to do so. &nbsp;So when and how do we do this ish anyways? &nbsp;Grab your tea, &nbsp;mek wi GAB a likkle!

I know you've heard this term thrown around a lot...especially from the places that helps to pay the bills. They tell us to do it but lets be real, it gets kind of old when we are told to do the thing from the places that don't afford us the time to do so. &nbsp;So when and how do we do this ish anyways? &nbsp;Grab your tea, &nbsp;mek wi GAB a likkle!

What the heck is Self Care anyways?

Speaking your truth in a world of people-pleasing can be challenging. However, growth will be stunted if you live your life on other peoples terms. when you are face to face with yourself, or in the dark of the night, are you ok with that?&nbsp;

Speaking your truth in a world of people-pleasing can be challenging. However, growth will be stunted if you live your life on other peoples terms. when you are face to face with yourself, or in the dark of the night, are you ok with that?&nbsp;

Speak your Grown Ass Truth!

What happens when you put a microphone in front a vibrant Jamaican woman who's grown out of living small? The answer is Grown Ass Business!

What happens when you put a microphone in front a vibrant Jamaican woman who's grown out of living small? The answer is Grown Ass Business!