This week on the Growing Together podcast we talk about anger. It's an emotion we all feel. Some more than others, but nonetheless we all get angry sometimes.

Sometimes the reasons are valid other times we react before we have time to think about what's just occurred. I've found understanding your triggers and identifying what makes you angry can help you alleviate the anger you feel when certain events do inevitably occur. When we react out of anger, the results can be detrimental. This isn't to say you should never get angry rather learning when the right time to be angry is. Is your anger justified or are you reacting in the moment without a second thought. 

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Sonny

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Cesar

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