When someone wrongs, hurts, or violates us, we get angry. If we hold on to that anger and resentment it can fester, leading to increased stress, negative emotions, poorer mental health, a weakened immune system, and higher blood pressure.

But how can you get past the anger so you can get on with your life? According to podcast guest, Dr. Robert Enright, the answer is forgiveness. 

Dr. Enright is a licensed psychologist, and founder of the International Forgiveness Institute, a non-profit organization dedicated to disseminating knowledge about forgiveness and community renewal through forgiveness. Through his decades of research, he’s found that forgiveness is a literal cure for trauma to the heart.

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