Unlike family, we get to pick our friends. These relationships of choice are vital to our overall wellbeing and resilience. But as we become adults, there are many challenges to keeping those friendships and making new ones.  So, how do we overcome the challenges? That’s what podcast guest, Kat Vellos, is here to discuss. Kat Vellos is a trusted expert on the power of cultivating meaningful friendships. She’s a speaker and author of the book, <a href= "https://www.amazon.com/gp/product/1734379707?camp=1789&creativeASIN=1734379707&ie=UTF8&linkCode=xm2&tag=katvellos-20"> We Should Get Together: The Secret to Cultivating Better Friendships</a>.  For show notes and links mentioned, visit: <a href= "https://bit.ly/GTIPodcastNotes">https://bit.ly/GTIPodcastNotes</a> To sign up for 2 Tip Tuesday, visit: <a href="https://bit.ly/2TipTuesday">https://bit.ly/2TipTuesday</a> 2 Tip Tuesday is a weekly email that break down podcast episodes into practical resilience tips you can put into action straight away.

022: Real Talk: Balancing Self-Compassion with Challenge

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