EP4: today we're taking a deep dive into my relationship with exercise and food and everything in between, and how long it's taken me to finally feel like I am in the right place with it all. there's a LOT to talk about, so join me in discussing the changes in mentality I've had to go through since quitting competitive sport, and how I learnt to deal with the 'athlete-mentality' that joined me in every form of exercise after. this one's a good-un...enjoy!!!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

finding what sets your heart on fire

Welcome to your twenties. Where every day is a constant battle between having the rest of your life to figure it out and yet running out of the time to do it all. Where friends are getting married, pregnant and 'all-grown-up' yet you can't recall if you turned off your hair straightener this morning before you left the house (we've all been there, don't worry).I'm Freya, known to my besties as Fraz. In this podcast, I tackle my twenties and talk about it so you don't have to do it alone. From my University experience and career aspirations to relationships and finding who I am and who I want to be in all of the noise - Fraz will explore it all. Join me on the journey every Wednesday!Follow me on Instagram for more updates: @growingpainswithfraz Hosted on Acast. See acast.com/privacy for more information.