EP3: Happy international women's day!!! Today's episode is one for my ladies and anyone else who wants to hear me explain the very best things about being a woman. There is so much out there to appreciate about women and sometimes I feel we forget that amongst all the pain and struggle we have to deal with! Join me in talking about female friendships, women making each other brave, making soul connections and so many more beautiful things that come with being a part of this collective group of wonderfulness.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

saying goodbye to the ‘athlete-mentality’: my fitness journey

Welcome to your twenties. Where every day is a constant battle between having the rest of your life to figure it out and yet running out of the time to do it all. Where friends are getting married, pregnant and 'all-grown-up' yet you can't recall if you turned off your hair straightener this morning before you left the house (we've all been there, don't worry).I'm Freya, known to my besties as Fraz. In this podcast, I tackle my twenties and talk about it so you don't have to do it alone. From my University experience and career aspirations to relationships and finding who I am and who I want to be in all of the noise - Fraz will explore it all. Join me on the journey every Wednesday!Follow me on Instagram for more updates: @growingpainswithfraz Hosted on Acast. See acast.com/privacy for more information.