ITS OUR BODY AND WE CAN DO WHAT WE WANT.
In this weeks episode Olivia dives into Body Image and explores the lenses that she has placed on herself from a young age. Growing to love our body is a full on job in itself, from a young age we hear comments, see ads & notice society standards that place us into boxes. We are programmed to think a certain way about our bodies or have to eat or weight a certain amount and thats BS!
In this episode Olivia discusses ways to start to break those negative and subconsciously programmed thoughts so that we can all come to a place of feeling comfortable in our body just as it is! You will hear :
Moments and Memories from Olivia's life surrounding her own body image
How to notice your thoughts and words surrounding your body
A conversation about Body Positivity & Body Neutrality
Why balance is important to create a healthy mindset
Tips and Tools to help break free from negative mind loops surrounding our body image.
Breaking free from Self-Judgement one small step at a time
This is the perfect place to find your place.
In the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :)
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Contribute to this podcast: https://anchor.fm/olivia-santelli/support
As always drink lots of water & tell yourself you love yourself.
I love you
xoxo