This week Olivia welcomes guest McKenna Tanski. McKenna has created a community of over 90 thousand on TikTok and Instagram, teaching others how to begin and grow through their fitness journey. She has also worked closely with the state of Florida to create innovative ways to combat sex trafficking as a survivor of trauma.
Olivia and McKenna talk about...
- Reclaiming your dreams after experiencing trauma
- Turning a negative experience into an empowering motivator
- Creating a safe place for women in the fitness & modeling industries
- Adding healthy mindset habits into daily routines
- Creating goals for our individual body types
- The importance of consistency
and so much more.
If you loved McKenna and are interested in training with her or want to gain a new friend you can find her on Instagram @kennatanski or on TikTok @morewithmckena.
Visuals from our conversation are available on Instagram @listen.growingpains
Make sure to tune into Growing Pains every Thursday for a new episode, in the mean time follow Olivia @olivia.santelli and the podcast @listen.growing pains to give your feedback, contribute content suggestions, or even better leave us a good review wherever you are listening :)
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As always drink lots of water & tell yourself you love yourself.
I love you
xoxo