It's no question that our family can be one of the most frustrating forces in our lives! We can accomplish so much, come so far, and truly feel as though we have arrived at a place of enlightenment... and then we have to go home for the holidays. In...
Mar 2, 2021
13 min
Today being a coach is the newest trend. Coaching has turned into a means to an end for so many people hopping on the business social media wave. I believe that coaching will radically change our world for the best, but only if it's from a place of...
Feb 23, 2021
12 min
I know you have goals & I know you have big dreams you are looking to accomplish, but are you achieving them 100% of the time? It's so easy to fall short of what we set out to do & lean into the path of least resistance, but I am here to give...
Feb 9, 2021
13 min
What's up! This life is full of complex twists & turns that we can never control, but that doesn't mean you don't have the full power to create the life of your dreams. We can control so little in our lives, but if we master the two things that we...
Feb 2, 2021
8 min
Yo yo yo! Happy 2021 my friends. I couldn't think of a better way to kick off the new year than to debrief the groundbreaking book, The Slight Edge by Jeff Olson. I dive into what the slight edge really is, how it's working in your life, and how it...
Jan 12, 2021
14 min
Ya know those seasons where happiness comes so easy to you?! You wake up feeling amazing & ready to achieve all the things... Well, there also come days where lower levels of energy are much easier to access than the ones that make us feel our best....
Dec 15, 2020
6 min
You & I are not that different; we all have a story that involves our own personal traumas, demons, & shadows. We are also not different in that we both have the same two fundamental choices in this lifetime: evolve or repeat. In this episode I...
Nov 10, 2020
9 min
It is easy to point the finger & place the responsibility for what you feel like you're lacking onto someone else. Complaining and blaming another person for not being *fill in the blank* is never going to effectively influence them to shift in your...
Oct 27, 2020
7 min
Manifestation is such a buzzword these days... but it's REAL. After three weeks of being away, I share some life updates including some awesome things I have manifested into my own life :)I have realized a ton of things about what it really means to...
Oct 20, 2020
11 min
Stamina is not just physical, you also need to develop mental & spiritual stamina so that you are prepared to tread in any situation if needed. Life is full of uncertain curveballs, stress & chaos are bound to occur. But if you don't develop...
Sep 22, 2020
11 min
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