In the episode today Cath was joined by author and Early Years consultant Mariana Castaman. Cath and Mariana talked about slow parenting, being present for the children we have, growing up in parenthood, learning to hold space for our children when that was not done for us in childhood and honouring the work done in mothering/parenting. 

Mariana is an Early Years Consultant, Published author — of a book written in her mother-tongue Portuguese (the title of the book is 'Esse Não é Mais um Livro Sobre o Sono', and a Sleep Specialist.

You can connect with Mariana on Instagram here: @marianacastaman

She is currently working on a new offering and has 3 in-depth free guides to support moms, parents and families and their children with improving sleep. 

Also, don't forget to come over and follow Cath on social media.

Instagram: @cathcounihan

Facebook: Cath Counihan - Psychotherapy Mum 

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