In this episode Cath was joined by Resilience and Breathwork coach Josh Connolly. The discussion focused on Josh’s path to parenthood, becoming sober, the importance of rupture and repair and how Josh grows himself up as he lives, works and parents. We talked about the importance of self honesty and how it is impossible to be a perfect cycle breaker/parent.

Josh Connolly is a Resilience and Accredited Breathwork Facilitator. He is also a mental health advocate in the UK featured regularly in the press. He has spoken in the House of Commons (related to adult children of alcoholics), contributed to mental health policy and even advised the scriptwriting team on Hollyoaks. Josh runs resilience workshops for village schools and global brands alike. He is an ambassador for Nacoa a national charity supporting people affected by a parent’s drinking.

Josh's Socials

Instagram, Facebook, Twitter and Tiktok @josh_ffw

YouTube: JoshConnolly_FFW

How individuals can work with Josh

Inner You: his flagship online 6 week programme - www.joshconnolly.co.uk/inner-you

Breathing Space: his online community away from social media - www.joshconnolly.co.uk/breathing-space

Also, don't forget to come over and follow Cath on social media.

Instagram: @cathcounihan

Facebook: Cath Counihan - Psychotherapy Mum 

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