Do you ever feel overwhelmed, stuck, or like there's just too much going on? Grow Your Thinking Podcast is here to help you find a better balance between your life, family, and taking care of yourself. In each episode, we'll talk about simple ways to understand your thoughts and feelings, so you can feel less stressed, more in control, and happier every day. I'm Frida Howard, your host, and I'm here to help you make life a little easier. Join me each week as we learn and grow together.