This episode aims to help listeners see the beauty in mistakes and take lessons from the Japanese art form of Kintsugi. Mistakes are often seen as negative acts that should be avoided at all costs, but throughout the episode we explore why this is not the case. We discuss the benefit that mistakes have on our growth, understand why we avoid them, and share some tips on how we can use them to our advantage.  

This episode focuses on the discussion whether curiosity killed the cat or whether it is actually an incredible attribute to support your growth. At times inquisitiveness can be seen as a negative trait and we aim to turn that perception on its head. Throughout the episode we explore how important curiosity is to our growth, including how it can help our health, happiness, relationships, and career. We also share some tips on how each and every one of us can be a little bit more curious every day.

This episode challenges you to consider whether Instant Gratification could be delaying your personal growth. Our basic psychology can often mean we spend too much time looking at ways to get immediate success and look less at longer term goals. Throughout the episode we explore what Instant Gratification is, what causes it and the impact it can have on our development. We also discuss some possible ways of improving our ability to delay gratification.

This episode encourages you to ask yourself the question "What does your own personal roadmap look like?" Recent announcements has the country focused on larger scale roadmaps, but how often do we look at our own? Throughout this episode we remind ourselves why it is important to create development plans, the impact they have, what lessons we can learn from national plans, and how we can apply these lessons to our own personal growth journeys. 

This episode invites you to answer the question "How much do you focus on the basics?" All of our successes can be broken down into some core fundamental actions, yet when things get tough, we can instantly forget them. This episode aims to remind everyone of why 'The Basics' are so important, explore the impact of forgetting them, and we share some key tips to help us keep us focused. 

This episode takes on the tradition of setting New Year's Resolution and tries to answer the question whether they help or hinder us. Throughout the episode we explore the impact that these resolutions have, especially when we fail so soon, and we discover the core differences between those who succeed and those who don't.

This episode aims to help listeners improve how they recognise, understand and manage their emotions by growing their Emotional Intelligence. This is Part Two of our exploration into the topic, and through this episode we look at how we can control our automatic reactions, use empathy improve our social awareness, and identify core social skills that allow us to strengthen our relationships.

This episode aims to help listeners improve how they recognise, understand and manage their emotions by growing their Emotional Intelligence. This is Part One of our exploration into the topic, and throughout this episode we understand what Emotional Intelligence is, how it impacts our daily lives, and begin our journey by improving our self-awareness.

This episode aims to understand what it means to defer happiness and why so many people say, "I'll be happy when...", often waiting to achieve a goal, for restrictions to lift, or for a life situation to change. Throughout this episode we explore the impact of treating life as a journey instead of a goal and share some tips on how we can be happier, right now. 

This episode investigates how easy it is to give away the power of our own happiness. So many people seem too willing to hand over their positivity to external events that they simply cannot control. Throughout this episode we explore why this happens and what we can do to reclaim the power of our own happiness, including some practical tips that can be implemented straight away.