Scratch everything you’ve ever believed about periods and menstrual cycles. Grow with the Flow dives into how cycles are a powerful tool and guide for women in life and in business. Get ready to LOVE your period!

This episode discusses body literacy & the connection between mind, body, & spirit.                                          Cycle Tracking 101:                       http://www.subscribepage.com/l0z9w2              Free Call:                                    https://calendly.com/jadealexandercoaching/complimentary-consultation-call

Body Literacy

Most women report physical and emotional changes throughout their cycle and 20% of women experience severe enough symptoms to seek medical help. But it doesn’t have to be this way.                                   https://www.subscribepage.com/l0z9w2

Episode 2: Mood Swings, PMS, & PMDD

Scratch everything you think you know about your period! In this episode, we dive into the strengths present during menstruation.