S2: EP5 today: giving you all my tips + tricks to set yourself up for a GOOD day! small, easy daily rituals you can do to help you feel better mentally so you can show up in the world better and live the life you want xx socials: @chloemaarlene enjoy, i appreciate you xx

S2 EP 4 on this episode: change - what is it and why does it feel so difficult?? talking about massive periods of change for everyone, my recent experiences of it and my tips n tricks. i touch on adaptability + neuroplasticity (there is hope guys!). it may feel hard, but we got this. socials: @chloemaarlene enjoy, i appreciate you x

S2 EP 3: on this episode: am i breaking up with social media? & asking the question of 'who am i without social media?' talking about the evolution of it over the past 10 years, mental health impacts, ipad babies, how we are hooked and what to do about it. socials: @chloemaarlene enjoy, i appreciate you x

S2 E2: today i talk about perfectionism, and how it is hindering you from living your best life! alsooo, how just showing up to the things you said you will will open up so many doors of opportunity. (hint: this gets easier when you let go of being perfect). socials: @chloemaarlene enjoy, i appreciate you x

SEASON 2: EP1 on this episode: debunking the 'new year, new me' trap, learn how to set goals with a focus on the long term and how we will feel (that actually work!!). i share some of my goals, and touch on how your environment can really help or hinder your progress. socials: @chloemaarlene and @growwithchlopod. enjoy, i appreciate you x

on today's episode: tips on starting out journalling, and it's evidence backed benefits! how journalling really is a beneficial practice, and you can make it your own. hope you enjoy this episode! nearing the end of season 1 of grow with chlo eeep. thank you so much for listening. enjoy xx (aka @chloemaarlene on insta xx)

on today's episode: letting go of not knowing what is ahead and our fear of the impermanence of life + focussing on navigating this in your 20s. we are getting existential today! enjoy xx (aka @chloemaarlene on insta)

on today's episode: talking all about how repressing our emotions holds us back, and that feeling all the feeeeels (positive + negative) leads to a more fulfilled life! + my tips on how to reconnect to yourself (as a former repressor) enjoy xx (aka @chloemaarlene on insta )

on today's episode: - what is hyper-independence? - how it shows up in your life - moving toward a life with healthy levels of independence and greater connections!! enjoy xx (aka @chloemaarlene on insta)

today's ep is talking about: seasonal changes and how, as humans maybe we too have different seasons of life. also my tips on how I am going to get through winter. enjoy xx (aka @chloemaarlene on IG)