When is the last time you did something that really thrilled you? Join Chris and Ellie as they uncover the secret to managing energy: chasing goosebumps! Learn how to navigate your day to prioritize joy and recharge your batteries.

Also in this episode:

• Identifying activities that energize versus drain you throughout the day.
• Finding joy in small, everyday moments, even in mundane tasks.
• The importance of actively seeking out experiences that bring excitement and fulfillment to your life.