Have you ever had a moment that left you thinking W-T…and, you know the rest? A moment which may have otherwise sent you into a tailspin? You were in reactive mode and you knew it. Last time, Chris and Ellie talked about the benefits of responding to situations like this. Join the duo in this episode where they give you a strategy for mitigating your reactive reflexes and coming back to center. Chris and Ellie will share some of their W-T…R moments with you and leave you feeling prepared to take on your own in a responsive and productive way.In this episode, Chris and Ellie discuss...<ul><li>Triggers which cause W-T…R moments</li><li>Using W-T-R to go from reactive to responsive mode in a moment when you are triggered</li><li>Highlights from sharing this skill at a recent CVS Health conference</li></ul> Connect with us at <a href="mailto:growfurtherpodcast@gmail.com">growfurtherpodcast@gmail.com</a>

Speaker Series - Dr. Harriet Lerner (Part 1 of 2): The Do's and Don'ts of a Good Apology

Growth, both personal and professional, is essential not only for our well-being but also overall life satisfaction. Though this podcast was created to help unlock the human potential of over 300,000 CVS Health colleagues, it can be used by anyone on the journey towards growing further every day. Join human development enthusiast, Christy Muñoz, and executive coach, Melissa Schreibstein, for conversations exploring topics, insights, and real-life issues that matter most, no matter what role you play or hat you wear. Together, we can Grow Further and show up as the best version of ourselves for those we love, lead, work with, and serve.

New episodes are available monthly.