Striving to put people first cannot be achieved without ensuring you are also a priority. Let's shift the mindset around self-care and using the tips Chris and Ellie share, put ourselves and our needs in the forefront so we can be the best versions of ourselves for those we love, lead, work with and serve.In this episode Chris and Ellie discuss…<ul><li>Why we charge our phones more than we charge ourselves</li><li>Benefits of self-care</li><li>3 things we can all do to prioritize self-care</li></ul> Connect with us at <a href="mailto:growfurtherpodcast@gmail.com">growfurtherpodcast@gmail.com</a>

Taking Care of You: Why Well-being Could Change Your Life

Growth, both personal and professional, is essential not only for our well-being but also overall life satisfaction. Though this podcast was created to help unlock the human potential of over 300,000 CVS Health colleagues, it can be used by anyone on the journey towards growing further every day. Join human development enthusiast, Christy Muñoz, and executive coach, Melissa Schreibstein, for conversations exploring topics, insights, and real-life issues that matter most, no matter what role you play or hat you wear. Together, we can Grow Further and show up as the best version of ourselves for those we love, lead, work with, and serve.

New episodes are available monthly.