In this episode Emily Stroia leads you through a simple and quick breath exercise to ground you and decrease anxiety. You can practice this anytime anywhere. To work with Emily go to www.emilystroia.com
Mar 13, 2020
4 min
Join Emily as she shares tools to cultivate a mindset of a high performance athlete and create unbreakable confidence in your daily life. To work with Emily go to www.emilystroia.com
Jan 21, 2020
11 min
Rest is a commodity in our crazy busy days of commitment and responsibilities. Give yourself a gift of rest in this meditation. Visit www.emilystroia.com if you want to work with Emily
Jan 21, 2020
9 min
Join Emily in this meditation to discover your future self in the year ahead. Download messages and impressions that will guide you in getting clarity in the year ahead.
Dec 30, 2019
7 min
In this episode Emily shares on the process of coming home to yourself, healing from trauma, finding hope again and ultimately growth & freedom. At the end are mantras to guide you forward. For more info on Emily go to www.emilystroia.com or intuitivesoulacademy.teachable.com
Dec 12, 2019
10 min
Enjoy this meditation on manifesting money and reprogramming your subconscious beliefs around money + wealth. For more courses on meditation and spiritual growth go to intuitivesoulacademy.teachable.com
Nov 23, 2019
11 min
A meditation to transform pain into purpose. For more meditations go to intuitivesoulacademy.teachable.com
Oct 30, 2019
6 min
Join Emily in a meditation to access your inner wisdom. For more tools like this go to intuitivesoulacademy.teachable.com
Oct 29, 2019
6 min
The power of oral storytelling is an ancient tradition. In this episode Emily shares why we can do one small act for each other by being a voice for the silent and the invisible. Where do the stories of the homeless and the invisible go? We can honor each other by creating an impact through sharing our stories.
Oct 12, 2019
11 min
Emily gets real as she shares a journal excerpt on her anger around sexual trauma. She also shares on how anger can be a weapon to avoid vulnerability and numb other emotions that make us feel alive and connected to our true nature. Ultimately we are all looking for liberation and freedom from suffering. For more info on Emily visit www.emilystroia.com or www.intuitivesoulacademy.com
Feb 5, 2019
11 min
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