This meditation is inspired to guide you on a journey to come home to yourself. To let go of fear, burden, worry, people-pleasing and to arrive at your personal center where you can rest, restore and find peace. Emily's spiritual journey has been an experience in discovering herself at the core of who she is beyond trauma and abuse. This is an experience in finding your inner voice and sharing in a meditative dialogue for insight and awareness. Listen as much needed.  --- Support this podcast: https://anchor.fm/growandletgo/support

In this episode Emily Stroia leads you through a simple and quick breath exercise to ground you and decrease anxiety. You can practice this anytime anywhere. To work with Emily go to www.emilystroia.com --- Support this podcast: https://anchor.fm/growandletgo/support

Join Emily as she shares tools to cultivate a mindset of a high performance athlete and create unbreakable confidence in your daily life. To work with Emily go to www.emilystroia.com --- Support this podcast: https://anchor.fm/growandletgo/support

Rest is a commodity in our crazy busy days of commitment and responsibilities. Give yourself a gift of rest in this meditation. Visit www.emilystroia.com if you want to work with Emily --- Support this podcast: https://anchor.fm/growandletgo/support

Join Emily in this meditation to discover your future self in the year ahead. Download messages and impressions that will guide you in getting clarity in the year ahead. --- Support this podcast: https://anchor.fm/growandletgo/support

In this episode Emily shares on the process of coming home to yourself, healing from trauma, finding hope again and ultimately growth & freedom. At the end are mantras to guide you forward. For more info on Emily go to www.emilystroia.com or intuitivesoulacademy.teachable.com --- Support this podcast: https://anchor.fm/growandletgo/support

Enjoy this meditation on manifesting money and reprogramming your subconscious beliefs around money + wealth. For more courses on meditation and spiritual growth go to intuitivesoulacademy.teachable.com --- Support this podcast: https://anchor.fm/growandletgo/support

A meditation to transform pain into purpose. For more meditations go to intuitivesoulacademy.teachable.com --- Support this podcast: https://anchor.fm/growandletgo/support

Join Emily in a meditation to access your inner wisdom. For more tools like this go to intuitivesoulacademy.teachable.com --- Support this podcast: https://anchor.fm/growandletgo/support

The power of oral storytelling is an ancient tradition. In this episode Emily shares why we can do one small act for each other by being a voice for the silent and the invisible. Where do the stories of the homeless and the invisible go? We can honor each other by creating an impact through sharing our stories. --- Support this podcast: https://anchor.fm/growandletgo/support