Today, I want to encourage you to optimize the obstacles that show up in your life! It's not the end for you and your dreams. Pause, Innovate, and Refocus!

The long awaited Q&A episode! Thank you for submitting your questions.

After some major life events and personal growth, I've found that character is so much more important than charisma. This is some of my story.

This episode, we're breaking down life into three sections: mind, body, and spirit. How do we set our year up for a win? We chat about practical tips on how to manage each of those sections WELL.

Through the stress of the holiday season, we can still bring joy and peace to our spheres of influence. This episode, I encourage you to ask yourself two important questions to help gain a fresh perspective on yourself and those around you.

In this episode of Groundwork, we sit down with Anthony Onisko and chat all about how he discovered his passion for coffee and what motivated him to start his own coffee brand, VEX.

Find out what I love most about both Northern California and Southern California. Also, hear some travel recommendations as well as my favorite coffee shops in a variety of different areas. What's your favorite part of the golden state?

Lyndsey Elm shares her story of growing up as an athlete and academic mind, discovering her musical gifting, and how she felt as she turned all four chairs on NBC's "The Voice".

In this episode, I'm introducing myself to all of you and telling you some of my story. I'm also sharing my vision for the show and my goal for this new project.