<p>In this 10 minute musing, BrianJames McMahon, licensed marriage and family therapist explores two dramatically different responses to experiences of with the unknown and the impact of each response on connection and community. Connect further with BrianJames at <a href="www.recenterkc.org">www.recenterkc.org</a>.</p>

Episode 7: Identifying Pain - Navigating Pain Part 1

We are at our best when we are grounded, when we are settled and secure in who we are, where we are, and what we’re doing. Living, loving, and leading from groundedness takes intentionality, effort, and creativity. And it takes time. That’s what we do in each Grounded Moments episode. We take a few minutes to slow down, to be present with ourselves, to be present with a thought or an idea. We give ourselves space to settle, get our feet on the ground so that we live live, love, and lead from that groundeness, not in pursuit of it.

Join me as we find our footing and (possibly) our best selves