<p>In this 10 Minute Musing from Grounded Moments, licensed marriage and family therapist BrianJames McMahon sits down with us and explores the challenges of discomfort, its necessity in our lives, and the significance of reflection as a personal and communal practice. Learn more about BrianJames' work at <a href="www.recenterkc.org">www.recenterkc.org</a>.&nbsp;</p>

Episode 4: Losing It Slowly

We are at our best when we are grounded, when we are settled and secure in who we are, where we are, and what we’re doing. Living, loving, and leading from groundedness takes intentionality, effort, and creativity. And it takes time. That’s what we do in each Grounded Moments episode. We take a few minutes to slow down, to be present with ourselves, to be present with a thought or an idea. We give ourselves space to settle, get our feet on the ground so that we live live, love, and lead from that groundeness, not in pursuit of it.

Join me as we find our footing and (possibly) our best selves