This 10 min breath led visualization invites children to connect with their body and the present moment.  Connecting with the warm golden glow inside of them and helping this to grow with conscious breathing, children are left feeling connected and comfortable.  There are some fun characters along the way that help and support the journey.  Let me know how you get on and please share what your child said about the practice.  --- Send in a voice message: https://anchor.fm/groundedbreath/message