A year and 2 months later ... we&#39;re back with episode 45! There&#39;s been quite a trend on Twitter discussing the benefits of Barbells vs. Machines. Sam and Kyle tackle the discussion and split it into 2 topics: Which comes first, and which one is less injury prone?

Episode 46 - Does cardio kill your gains?

Getting started in fitness, especially if you haven’t been in the gym or worked out before, is a daunting task. We developed this podcast to help listeners get strong, stay strong, and enjoy what life has to offer. We discuss the why and how of strength, nutrition, and health, so people can be better versions of themselves, for a lifetime. 

Check us out @coachkylechen and @samk_strength on Twitter.