Welcome to Groundballs and Power Cleans! The podcast that explores lacrosse and sport performance while trying to bridge the gap between the two. This podcast is sponsored by Power Up Strength & Performance. A sport performance company based in Columbus, Indiana. Today's episode is focused on teaching you more about in-season training for lacrosse players! Zach will the broad topics of conditioning, speed, agility, and strength training. Additionally, he will give you some drills and exercises to think about implementing on your own. Questions? Reach out at [email protected] FREE Needs Analysis Example: https://www.zachferrenburg.com/store/p/icemen-20222023-case-study You can stay connected with Groundballs and Power Cleans a few ways: Subscribe and following to Groundballs and Power Cleans on your listening platform of choice! Website: www.zachferrenburg.com/groundballs-powercleans-podcast Follow Power Up Strength & Performance for updates on the podcasts, sneak peaks, and new episodes! Instagram: @powerup_strengthperformance Facebook: www.facebook.com/PowerUpColumbus Twitter: @PowerUp_Cbus

Welcome to Groundballs and Power Cleans! The podcast that explores lacrosse and sport performance while trying to bridge the gap between the two. This podcast is sponsored by Power Up Strength & Performance. A sport performance company based in Columbus, Indiana. Future episodes will included educational topics, including topics like wall ball routines and different squat variations or they will be interviews with some of the top talent in the lacrosse and sport performance communities. You can stay connected with Groundballs and Power Cleans a few ways: Subscribe and following to Groundballs and Power Cleans on your listening platform of choice! Website: www.zachferrenburg.com/groundballs-powercleans-podcast Follow Power Up Strength & Performance for updates on the podcasts, sneak peaks, and new episodes! Instagram: @powerup_strengthperformance Facebook: www.facebook.com/PowerUpColumbus Twitter: @PowerUp_Cbus