Join Monique, Robyn, and Nasha for some good old-fashioned girl talk. Things people never told you. Negotiating your salary is something you should do!

In this episode, I'm clawing my way out of the ditch and sharing the journey with you. Feeling lost and overwhelmed? Buckle up, buttercup, because you're not alone! I'm dropping 3 battle-tested tips to help you reclaim YOUR life, but here's the real kicker: mental health professionals are amazing, but we gotta put in the work too. Ready to ditch the overwhelm and rediscover yourself? Let's go! P.S. Hit subscribe so you don't miss the next episode – it's gonna be a wild ride!

Thinking about having weight loss surgery? Listen to this episode. Be sure to follow me on Ig @healthylivingwithmonique1

I'm back baby! Tonight I'm talking about WWBD (what would my alter ego Brad do) when stuff gets hard or life tries to take you out.

Amazing, superhero are two words to describe Ms. Courtney Gonzalez. Middle school teacher who’s changing lives in her hood, the suburbs. This episode shines light on the importance of minority teachers in the suburbs, and why they are needed and making a difference in our community!

This episode was soooooo much fun! I'm talking to my friend, my sister, Sherri. We talk about body shaming from her eyes. We talk about everything along the way. So sit down and take a listen!

I'm sharing my veg journey and why I decided to have weight loss surgery. I also added three things you can do to stay organized, which is very important. Be sure to follow me on IG @healthylivingwithmonique1 💋

This interview was not planned, but so perfect! I interviewed Justin who’s wife is a successful female entrepreneur. We talk about everything from their business, open relationship to his view on thoughts and emotions. Sit down and take a listen you don’t want to miss this!

From teaching middle school to teaching MixxedFit Dance Fitness for over seven years, Courtnee is definitely an OG with wisdom on life, love, and everything in between.

Welcome to the podcast!