In this episode of Grit, Grace, and Glitz, host Erika Rothenberger welcomes McKenzie Gelvin, a former Division One athlete and current doctoral student. They discuss the importance of balance in life, the challenges of transitioning from athletics to personal identity, and the significance of giving oneself grace. McKenzie shares her journey in redefining her career goals and emphasizes the need for holistic wellness. The conversation concludes with practical tips for making lifestyle changes and celebrating personal wins.Connect with McKenzie:https://www.linkedin.com/in/mckenzie-gelvin-ma-a78923162/Connect with your host, Erika:LinkedIn (primary)https://www.linkedin.com/in/erikarothenbergerIGhttps://www.instagram.com/erikalearothenberger?igsh=MmhjeTRhbnB1aXM2FBhttps://www.facebook.com/share/69wqEYVzFKKnci9u/?mibextid=LQQJ4dLearn more about your ad choices. Visit megaphone.fm/adchoices