For many of us, our days start and end like a sprint. It’s go-time from the moment the kids are up to the time we go to bed, which sometimes leaves no room for down time. 

It's time to stop sprinting! It's time to pace yourself and prioritize yourself before you can provide for others.

In this episode, Erika is joined by author and nutritionist, Laura Heflin, as they chat about how to be strategic in planning our time so that we’re able to put our oxygen masks back on and take a breather.