In this episode I talk about my fitness journey and explain why thermo creams don’t work
Jun 4, 2020
12 min
In this episode nick gives an update on how his road to ripped journey is going and rants about body sweat creams.
May 18, 2020
8 min
The gauntlet has been thrown done, Nick the slightly fluffy host of grip on fit has decided to fulfill his son’s request and get ripped.
May 5, 2020
12 min
In this episode I rant about why I hate IIFYM and answer some fitness questions.
Apr 28, 2020
11 min
In this episode I answer fitness and health question 1. Are nuts healthy? 2. How long to rest between workouts? 3. Should kids lift weights?
Apr 22, 2020
12 min
In this episode I start by trying to give some positive outlook on the crappy situation we are currently in with Covid-19. Then I talk about the paleo diet and what I agree and disagree on.
Apr 22, 2020
22 min
In this episode I talk about strength training, the importance of squats and the strong lifts 5x5 program
Apr 13, 2020
15 min
In this episode I begin by explaining what the keto diet is and what it was originally created for. Following that I go over my opinion on the pros and cons of this diet
Apr 10, 2020
16 min
In this episode I talk about how cardio is not the ideal form of exercise for fat loss. Cardio bunnies beware.
Apr 10, 2020
13 min
In this episode I discuss food and the different forms of diets. I give my opinion on what I think people should do to lose weight.
Apr 8, 2020
14 min