For this weeks episode we are diving into the power of boundaries, Why are they important & how to cope with changes in our daily life that helps us day by day. @grindnrisepodcast @eslygnandi @Bri.1904

What’s up everyone !! Thank you for tuning into a other episode. In this episode we dive in to mental health and how to in tune with yourself and your emotions. Instagram handles : @Grindnrise @bri.1904 @eslygnandi

Hellos everyone thank your tuning into episode 3 !! How to protect your energy ? We dive into how protecting your energy is key to living a happy life. Follow us on our Instagram @ bri.1904 @eslygnandi @grindnrisepodcast … Thank you so much for all the support , we love you guys !!!

Hello everyone ! Thank you for tuning into episode 2 “coming out to our Mexican parents” As we might not all know growing up in a Latino household may be hard, but it’s even harder knowing your different then what your parents raised you to be. As two lesbian latinas , we knew it wasn’t going to be easy. We give our point of view and how our family took in the news. Thank you all once again for the support 🎙🎙✨✨✨✨✨ Instagram : @Bri.1904 @eslygnandi @grindnrisepodcast Trevor project lifeline : (800)788-7386 Trans lifeline: (877)565-8860 SAGE national LGBT elder hotline: (877)360-5428 National suicide prevention lifeline for LGBTQ+ community: (800)273-8255

Hey guys ! Thank you for tuning into episode 1. We’re we will cover a little bit of everything, from the Supreme Court over turning abortions, gym owner being racist towards Mexican vendor. Also, you will get a glimpse of who your host are, we are super excited to finally bring you guys along with us in this journey . We are two latinas with a purpose, so don’t miss out every Tuesday @9AM pst for a new episode. ✨✨✨ Instagram : @Grindnrisepodcast @eslygnandi @bri.1904 TIKTOK : @Grindnrosepodcast

Hello there , We are more then excited to finally announce Grind n’ Rise podcast to you all. Stay updated with us on our Instagram @Grindnrisepodcast. Our personal handles are @bri.1904 & @eslygnandi. Follow along in this journey to spread kindness and positivity. ✨✨