What’s up everyone! Thank you for tuning in to episode 10, “ overcoming negative talk”, as we dive into this episode, we will discuss different ways on how to avoid and ignore certain situations. Don’t forget to follow us on Instagram @Eslygnandi @Bri.1904 @Grindnrisepodcast

Hello, everyone !! Welcome back to a other episode, it’s been long awaited but its finally here. In this episode we dive into out experience in getting married and our honeymoon activities. Join us for this exciting episode. @Bri.1904 @eslygnandi @grindnrisepodcast

Todays episode is all about the importance of communicating! We go in depth how we communicate within ourselves as well in our daily life. Analyzing your communication skills and how to make them better! We all need to be able to communicate in all and any situation we encountered & in this episode we drop gems on how communication is KEY. So make sure to tune in @eslygnandi @bri.1904 @grindrisepodcast

In this episode we dive into the importance of gratitude and why it’s important to give gratitude on a daily basis. We are so focused on our day to day life routine that sometimes it is hard for us to focus on what matters and what to be grateful and show that as well on our day to day basis. So tune in to hear more of why gratitude is one of many keys to a happy life! @Bri.1904 @eslygnandi @grindnrisepodcast

In this weeks episode we discuss the importance of failure and how to overcome it. The reasons why it is important to be okay with failure, but also how to pick yourself back up and try again. Failure is a common practice we should all analyze & learn from the situations we are in and move forward. This episode will give you tools and advice how to cope with failure and thrive off of it. @grindnrisepodcast @bri.1904 @eslygnandi

For this weeks episode we are diving into the power of boundaries, Why are they important & how to cope with changes in our daily life that helps us day by day. @grindnrisepodcast @eslygnandi @Bri.1904

What’s up everyone !! Thank you for tuning into a other episode. In this episode we dive in to mental health and how to in tune with yourself and your emotions. Instagram handles : @Grindnrise @bri.1904 @eslygnandi

Hellos everyone thank your tuning into episode 3 !! How to protect your energy ? We dive into how protecting your energy is key to living a happy life. Follow us on our Instagram @ bri.1904 @eslygnandi @grindnrisepodcast … Thank you so much for all the support , we love you guys !!!

Hello everyone ! Thank you for tuning into episode 2 “coming out to our Mexican parents” As we might not all know growing up in a Latino household may be hard, but it’s even harder knowing your different then what your parents raised you to be. As two lesbian latinas , we knew it wasn’t going to be easy. We give our point of view and how our family took in the news. Thank you all once again for the support 🎙🎙✨✨✨✨✨ Instagram : @Bri.1904 @eslygnandi @grindnrisepodcast Trevor project lifeline : (800)788-7386 Trans lifeline: (877)565-8860 SAGE national LGBT elder hotline: (877)360-5428 National suicide prevention lifeline for LGBTQ+ community: (800)273-8255

Hey guys ! Thank you for tuning into episode 1. We’re we will cover a little bit of everything, from the Supreme Court over turning abortions, gym owner being racist towards Mexican vendor. Also, you will get a glimpse of who your host are, we are super excited to finally bring you guys along with us in this journey . We are two latinas with a purpose, so don’t miss out every Tuesday @9AM pst for a new episode. ✨✨✨ Instagram : @Grindnrisepodcast @eslygnandi @bri.1904 TIKTOK : @Grindnrosepodcast