In this episode Kenzie and Brooke discuss all aspects of the grind and how Brooke started/became consistent with being a YouTuber and entrepreneur; all starting with her devotion to fitness! follow along on social media insta: kshea_fitness Brooke's info: insta: middlechildlives YouTube: Middle Child Lives intro/outro producer: insta: sequoiabeats soundcloud: sequoia 

Don't know where to start on self improvement? I've got you covered. Here are my basic tips, tricks and opinions on how to start your grind! intro by: Sequoiabeats follow along on socials: Insta: kshea_fitness insta: grind_cant_weight

Do you ever feel bad about your appearance no matter the work you put in? Do you struggle with being enough? or not looking like others in the gym? Hey its Kenzie again, and I'm here to let you know that you aren't alone. Women AND men alike struggle with body image issues while being consistent in the gym, so let's talk! Insta: kshea_fitness

Is your metabolism underground? Are you struggling to find the energy to support the grind? lucky for you the cure is right here! Stop feeling miserable and grind with me as we nourish our bodies! (macros, diets that work, and diets that don't) Intro creator: insta- sequoiabeats keep up with us on social media: insta: grind_cant_weight host: kshea_fitness

Do you ever feel discouraged by impossible and over hyped resolutions? This podcast is about instead of becoming a new version of yourself, take action and become an improved version of yourself. There's no better day to start then today so set some goals and take this new year one day at a time! This grind can't wait, 2022 is our year! new intro by DJ SequoiaBeats  insta: sequoiabeats keep up with The Grind Can't Weight podcast on instagram! Host: kshea_fitness official page: grind_cant_weight

Listen along as I explain my goals, plans, and desires that might relate closely to yours! This Q&A breaks the ice as we dive into the drive behind the grind! follow along on insta: @grind_cant_weight @kshea_fitness

See what this podcast is all about as I invite you to follow along and grind with me. Episode one coming very, very soon! See what's happening next on insta: @kshea_fitness @grind_cant_weight