In this episode I take a look into how Christmas and this holiday season is different from last year. I discuss what coping skills are and are not working for me. Along with talking about triggers during such a difficultly time. If you are grieving a loss this season this episode might help you to feel less alone in your grief. Happy Healing!

How Grief Looks For Me In 2022

Grief Guidance was born out of a place of desperation. In 2020 at the age of 26, Kristen lost her father to lung cancer and then just nine short days later lost her best friend to suicide. After searching for a place for her voice to be heard and emotions to be seen she came up empty handed. This show was her solution to that search. It will allow you to hear others stories about their grief and how they are handling it. It will give listeners who are grieving a support they never knew they needed. You will hear from Kristen about her experience and interviews with others about their grief.