In this episode we take a look into how/why expressing gratitude while grieving could be beneficial to your healing journey. We talk about some action steps you can take to start your own gratitude practice and how that looks in your own life. Practicing gratitude reminds you that happiness can be cultivated at any point along our grief journey! Happy Healing Friends!

My First Month of Grieving

Grief Guidance was born out of a place of desperation. In 2020 at the age of 26, Kristen lost her father to lung cancer and then just nine short days later lost her best friend to suicide. After searching for a place for her voice to be heard and emotions to be seen she came up empty handed. This show was her solution to that search. It will allow you to hear others stories about their grief and how they are handling it. It will give listeners who are grieving a support they never knew they needed. You will hear from Kristen about her experience and interviews with others about their grief.