This episode contains information regarding the upcoming gym wide (for anyone who wants to sign up) month-long challenge. Patty is here too dropping some knowledge!

Matt & Tony give a brief preview of the upcoming series on movements. They talk shout outs to gym members and are joined by Eric Destache for some good mannered frivolity!Merry Christmas evryone...we'll be back after the new year with more episodes from Season 3.

Katie is joined by our guest, Dr. Dave Ferguson from DJ Ferguson and Associates, to talk about recovery. This one's full of some valuable information...be sure to check it out!

Tony asks Matt & Katie for their top 10 ideas and thoughts on a variety of topics. Just kind of a relaxing and fun episode. We hope you enjoy.Rated PG-13 because of language

Katie & Matt are talking via Zoom with Trevor Folker of MVMT Performance & Rehabilitation on a whole host of ideas regarding the importance of moving, knowing your body, and being active. There is some great information being shared in this episode that will reach people who are on different levels of their fitness journey. Lik all our other episodes...you don't want to miss this one.

Matt & Katie throwing it down about strength training!

Since Matt's/CrossFit 920's 10 year anniversary is coming up, we thought we take the time to have a little reflective conversation with owner Matt Gunville. This episode is presented unedited. Warning: there are a few cusswords in here...nothing too bad though. Enjoy!

Tony, Matt & Katie talk about the mental benefits of working out. Stuck in a rut and having some doubts? There's some good information here that might just open your eyes to the mental benefits of working out.

Matt & Katie discuss the pros and cons of cross training for competitions. Whether its a CrossFit competition of Power Lifting or Strongman...what have you...they have some ideas to maximize your training time...and we're just scratching the surface of the knowledge they have regarding this!

DIII athlete Olivia Zuege joins Matt & Katie and they're talking training! Hear Olivia discuss her experience as a first year collegiate athlete (she's a member of the DIII national runner-up women's basketball team at UW Whitewater) and some of the training it took to get her there.