<p>Let&#39;s save hips and knees.</p>
<p>Muscle move joint. This is not about rotation. It is about creating tension that creates tension under load. Training.</p>

Follow me, my training, my book, my calls - the traveling circus platform.
I want to provide you with my learning from 12+ years of coaching and running a gym.
Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.

https://www.skool.com/grex-5827/about

It costs less than a globo gym membership per month - 19 gold coins :-) 
I spent about 1000 hours writing the ebook. Times my hourly rate = a good deal for 19 bucks a month for you! 

Questions? @gregorgrex on IG.