Schritt 3: USE: sympathisch
Jetzt liegt es an dir das soeben gelernte in eine komplexe Bewegung einzubauen und konzentrisch zu trainieren. Dafür ist ein klassischer Barbell super geeignet!

VIPress

Follow me, my training, my book, my calls - the traveling circus platform.
I want to provide you with my learning from 12+ years of coaching and running a gym.
Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.

https://www.skool.com/grex-5827/about

It costs less than a globo gym membership per month - 19 gold coins :-) 
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Questions? @gregorgrex on IG.