<p>Take a walk through your Feelings Farm and tend to each emotion without judgement.</p>

Eliza's Guided Meditation XIII: Third Eye Chakra

A super totally serious collection of 5-7 minute guided meditations to get you focused, centered, and mindful. Get your dose of pop culture, political, and sometimes ornithological commentary amidst a completely healing and downright hilarious few minutes of inner focus. Created by Greg Berman. Music, sound design, and mixing by Jason Halogen.