Greg's Guided Meditation
Greg's Guided Meditation
Greg Berman
A super totally serious collection of 5-7 minute guided meditations to get you focused, centered, and mindful. Get your dose of pop culture, political, and sometimes ornithological commentary amidst a completely healing and downright hilarious few minutes of inner focus. Created by Greg Berman. Music, sound design, and mixing by Jason Halogen.
Greg’s Guided Meditation XLIII: Free Verse Thinking
Surrender your mind to the natural rhythm of free verse poetry, and let your consciousness be elevated by the cadence of life.
Sep 2, 2022
6 min
Greg’s Guided Meditation XLII: Facing Your Troubles
Just remember the simple idea that you'll never be free of troubles, the key to life is finding the troubles you can live with.
Aug 8, 2022
6 min
Greg’s Guided Meditation XLI: From The Vault - 80’s
For our triumphant return, this meditation was pulled from our vault and was originally recorded during the Summer Olympics in Los Angeles, California in 1984.
Jun 27, 2022
7 min
Greg's Guided Meditation XL: Your Inner Child
Digging deep into your subconscious and engaging with your inner child is a remarkable way to gain clarity about who you are and what you truly think of yourself.
Aug 10, 2021
8 min
Greg's Guided Meditation XXXIX: Expanding Our Reach
It is time for us to share the transformative magic of our meditation practice with a wider audience. This wonderfully relaxing guided meditation is seamlessly optimized with commonly searched phrases on Google, allowing us to show up on more searches and attract more people around the world to this life-changing practice.
Aug 5, 2021
9 min
Greg's Guided Meditation XXXVIII: Advice
Sometimes all you need to get over a particularly difficult situation is some simple advice from yourself, or from a trusted resource.
Aug 1, 2021
9 min
Greg's Guided Meditation XXXVII: Conquering Beginnings
Starting anything can seem incredibly daunting, but with a simple acronym introduced in this meditation, you'll never worry about another beginning... or ending again.
Jul 18, 2021
8 min
Greg's Guided Meditation XXXVI: You & The Universe
Explore your relationship to the entire cosmos and ground yourself in the infinite opportunity of the universe.
Jun 30, 2021
9 min
Greg's Guided Meditation XXXV: Dealing With Thoughts
Meditation is not the absence of thought, but the practice of being mindful of what those thoughts are and which ones are worth noting.
May 26, 2021
8 min
Taylor's Guided Meditation XXXIV: Unreleased Tension
Let brilliant comedian, talented actress, & host of the Table Flipping Podcast Taylor Misiak guide you through your unreleased tension and help you melt away hidden stress. IG: @taylormisiak & @tableflippingpodcast
Mar 8, 2021
6 min
Load more