<p>Check in with your body, and breathe healing energy into every inch of your mortal existence.</p>

Greg's Guided Meditation IX: Mind & Body Separation

A super totally serious collection of 5-7 minute guided meditations to get you focused, centered, and mindful. Get your dose of pop culture, political, and sometimes ornithological commentary amidst a completely healing and downright hilarious few minutes of inner focus. Created by Greg Berman. Music, sound design, and mixing by Jason Halogen.