<p>Take 5 minutes out of your day and center yourself with this inaugural guided meditation performed by Greg Berman. </p>

Greg's Guided Meditation II: Total Body Relaxation

A super totally serious collection of 5-7 minute guided meditations to get you focused, centered, and mindful. Get your dose of pop culture, political, and sometimes ornithological commentary amidst a completely healing and downright hilarious few minutes of inner focus. Created by Greg Berman. Music, sound design, and mixing by Jason Halogen.