
Simple demo to show a few things.
1. Our mind and body doesn't differentiate between what is real and what is imaginary. The body and mind respond to our imagination as well as it responds to reality!
2. Visualizations / imagination is a powerful resource that we can use to our advantage. Even if it feels like tricking our mind, why not do this for our own benefit!
3. Same way, our body and mind responds to our own internal dialogue as well. Shouldn't we have a positive internal dialogue?
4. All of us respond to the visualization different depending on which of our sense is strong. Some will have taste, some smell, some pictures, some bodily sensations, some may just feel the story, some get words and so on. Nothing is right or wrong. Use whatever works for you.
Jan 30, 2022
8 min

Last meditation in the course. Guided imagery for peace and relaxation.
May 5, 2021
17 min

Know about the seven chakras, their colour, functions and heal them with visualisation
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19 min

Know about the seven chakras, their functions, colours, location and heal them with visualisation
Apr 27, 2021
14 min
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