In this episode we discuss the importance of fasting with Duane's uncle Amoye who just recently completed a 32 day fast. He shares his experience as well as tips to safely and effectively do a fast. 

The Greener Side Gang interview Duane's brother Dorian: an author, and personal trainer about fitness and weight loss. We debunk common misconceptions and redefine the meaning of "fit." 

The Greener Side Gang sat down with Miss Angela Reynolds; a life coach and fitness expert to discuss wellness in relationships. Wellness goes far beyond "eating clean" and "being fit." Tune in as Miss Reynolds blesses the show with countless gems that can apply to any relationship. Be it romantic or platonic, family or business, wellness in relationships is a major key. 

The Greener Side Gang invites Project Rook to talk about the importance of detoxing and the many ways to do so. 

We discuss what our go to staple foods are, and recap our the feedback we received from our Holistic Hygiene episode. 

We take a holistic approach to our daily routines and debunk some myths about it what it means to be clean. 

Where it all started. Me and Kandice discuss being plant based and what it means to us. 

On this episode Duane interviews Tonde and Kisunji of Vegan's Choice a vegan restaurant based out of Brooklyn. This family based business has gone by many names (Immahotep and Queen Nzinga) & has served the community for over 3 decades. We talk about how they got started, where they are now, and where they're going. Tune In!!!https://www.instagram.com/veganschoice/