**Episode Title:** "Healthy Digital Boundaries: Managing Screen Time for Better Mental Health"**

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**1. Setting Social Media Limits**

**Description**: "In this segment, we discuss the importance of setting daily limits for social media use, exploring how just 30-60 minutes per day can help reduce anxiety and improve overall well-being."

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**2. Understanding Overall Screen Time**

**Description**: "We dive into how much non-work-related screen time is healthy and why keeping it under 2-3 hours a day can significantly enhance your mental health."

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**3. The Power of a Screen-Free Bedtime**

**Description**: "Discover the benefits of cutting out phone usage 30-60 minutes before bed, including how it can improve your sleep quality and overall restfulness."

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**4. Practicing the 20-20-20 Rule**

**Description**: "Learn about the 20-20-20 rule and how taking short breaks during screen time can help prevent eye strain and maintain your focus throughout the day."

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**5. Finding Balance: Tips and Strategies**

**Description**: "In our final segment, we offer practical tips for balancing phone use with real-world activities, ensuring that your digital habits support rather than hinder your mental health."