This week's Podcast I talk about the benefits to not Overthinking and just going for it. I just went for it when it came to Taking The Plunge and meeting the organisers of this cold water exposure technique. Walking into a Loch In Scotland in late November is not my idea of fun, but this I will admit had me intrigued. Micheal Tonner & Vicky Murphy are the two people whom made my Saturday of this week life changing and truly life saving. To which I will be investigating more in the near future. --- Send in a voice message: https://podcasters.spotify.com/pod/show/greensunrise/message