#26. A sincere apology is necessary, but girls tend to overuse this phrase as a knee-jerk reaction. Ari & Kate talk about why we need to shift to a narrative of abundance—and release the need for validation, people-pleasing and FOMO. In this episode, we discuss: Ari and Kate’s experiences with the “sorry” dialogue The science behind our overuse of the phrase—and how to train your brain to stop taking on blame The language you can use to replace “sorry,” which also builds confidence “The confidence gap” and how this concept manifests in low performance in work and insecurity in relationships Our tangible tips for “mind priming” to move forward without self-minimization In our last episode of Season 2, we also recap our favorite + most surprising moments from the season! Follow @greenisshh to stay up to date on Season 3 launches and more special surprises…. RESOURCES Study on the Confidence Gap Study on Why Women Apologize More Than Men: gender differences in thresholds for perceiving offensive behavior How Women Can Stop Apologizing And Take Their Power Back STAY UP-TO-DATE Follow us on Instagram. Sign up for our newsletter. Check out our Green-ish Edit for a curation of the products we love most! Tune in every other Wednesday at 7am PT / 10am ET for your dose of greens. Let's chat! Email us at [email protected].

#25. Do you know anyone that’s struggled with PCOS, PMS, infertility, endometriosis, missing/irregular periods? Ever feel like your vitality, personality, and productivity shift throughout the month? Ever wondered how to work WITH your hormones to unlock the best version of yourself? Alisa Vitti, known as “the hormone queen,” gives us the answers to tap into your best self. Alisa is a functional nutritionist, women's hormone expert, and best-selling author of WomanCode. She is a pioneer in the fem tech industry and founded FLOliving, the first virtual health center that supports women's hormonal and reproductive health. In this episode, we discuss: Her experience creating and trademarking the method “Cycle Syncing,” which revolutionized millions of women’s lives The societal toxic & medical industry misconceptions around periods & why we need to clean up the narrative The harsh truth about birth control and a solution for a better alternative The different stages of each cycle and how to optimize each cycle to thrive Why women have been ignored in the health history book (you’ll never expect the true reason) Hormones 101 & how to know if they’re out of balance Why getting your period is crucial for your heart, brain, and bones—and how taking synthetic birth control stops this ovulation. What the American College of Obstetricians and Gynecologists (ACOG) declared as your “fifth vital sign.” Trust us, this one will change everything for you! STAY UP-TO-DATE Follow us on Instagram. Sign up for our newsletter. Check out our Green-ish Edit for a curation of the products we love most! Tune in every other Wednesday at 7am PT / 10am ET for your dose of greens. Let's chat! Email us at [email protected].

#24. We’re back with Chris Jackson, a certified yoga instructor, to bring you 15 minutes of mindfulness for your brightest you. Sit back, find stillness, and breathe deeply. Whether you’re a seasoned meditator in need of an energy boost or a first-timer that just can’t seem to focus — this is your guide to reset & renew! STAY UP-TO-DATE Follow us on Instagram. Sign up for our newsletter. Check out our Green-ish Edit for a curation of the products we love most! Tune in every other Wednesday at 7am PT / 10am ET for your dose of greens. Let's chat! Email us at [email protected].

#23. Have you ever wondered what it’s like to be the entrepreneur creating the most Instagrammable NYC acupuncture studio with products popping up everywhere— from a viral post to the glossy pages of VOGUE? Blend an ancient solution with a modern appeal? Create radical transformation using the body’s natural healing capabilities— that stem from WTHN? Michelle Larivee is the Co-Founder and CEO of WTHN, the first omni-channel brand for holistic healing rooted in Traditional Chinese Medicine. Michelle’s experience with chronic pain coupled with her personal health transformation through Chinese Medicine, along with her life-long passion to help others lead healthier lives, inspired her to create WTHN. In this episode we discuss: How to understand acupuncture, how meridians become unbalanced, and the difference between eastern versus western medicine Why she believes U.S. medicinal culture to be “sick care,” where we profit off of being unwell. Why other cultures pay their wellness practitioner to keep them healthy— the minute that they get sick, they stop paying. The story of her ski accident that led to a life-changing acupuncture experience Her past experience in investment banking, consulting and getting her MBA— & the transition to entrepreneurship Ari & Kate’s first experience with acupuncture & the story of our WTHN experience The difference between acupuncture needles and those for drawing blood (& why you shouldn’t be scared!) How to hack your brain to take positive action through positive feedback loops (and it’s not what you’d expect) The key to not JUST have an idea— but how to take the steps to bring it to life How to prepare for your first acupuncture appointment The career path she believes is the best to prepare you for entrepreneurship The wellness neighborhood epicenter of NYC — & our favorites spots you can’t miss! How she sees empathy as the key to brand success, particularly in the wellness hospitality business Why she believes you should NOT set a daily intention— & what you should do instead STAY UP-TO-DATE Follow us on Instagram. Sign up for our newsletter. Check out our Green-ish Edit for a curation of the products we love most! Tune in every other Wednesday at 7am PT / 10am ET for your dose of greens. Let's chat! Email us at [email protected].

#22. Have you ever wondered what it’s like to start the ultimate girl boss conference—with inspiring speakers including Jessica Alba and Lauren Conrad? Successfully exit two companies? Start a venture fund that invests solely in female and underrepresented founders? Jaclyn Johnson launched and sold her first business, No Subject, before the age of 28. She was an investor in female-owned startup, Away, before launching her second multi million-dollar company, Create & Cultivate. In 2018, she published her book WorkParty, filled with advice for female entrepreneurs looking to ‘Create & Cultivate’ thriving companies and careers. She recently launched MAIE Wines, the first single-serve wine bottle, as well as her venture fund, New Money Ventures. In this episode, we discuss: The job she found on Craig’s List, which changed her life forever Her experience breaking up with her business partner & advice for women going through the same difficulty The reason she thought she’d never be an entrepreneur & how being laid-off from her job represented a positive turning point, in retrospect The power of embodying a multi-hyphenate The keys to raising money for your business What she looks for when investing in female founders through her venture capital fund, New Money Ventures What you need to know about investing & how to know which type of capital is best for you Why your network is your net worth & how to maximize your connections Why you should “be in the business of over-delivering” and why ‘balance’ is actually a process of figuring out your personal bandwidth Her success as a best-selling author and podcast host Why pivoting in your 20s is actually the key to finding your mission STAY UP-TO-DATE Follow us on ⁠Instagram⁠. Sign up for our ⁠newsletter⁠. Check out our ⁠Green-ish Edit⁠ for a curation of the products we love most! Tune in every other Wednesday at 7am PT / 10am ET for your dose of greens. Let's chat! Email us at ⁠[email protected]⁠.

#21. Today Ari + Kate are discussing the 6 habits for you to thrive this summer. From visualizing your highest self to our sunshine morning ritual for glowing skin & mindset, we’re diving into how to be your glowiest you, with some tips you’d never expect! In this episode, we discuss: How to “stay on your yoga mat” when you notice yourself trapped in a cycle of comparison Why you should take time to be alone The tactic we use to avoid burnout Strategies for organizing your goals & to-do list From picnics on the beach to crafting your new smoothie recipe, how to create a new routine that allows for spontaneity What you need to hear if you just graduated college or are experiencing a major life transition The importance of feeling contrast, big and small Why time isn’t found, it’s created STAY UP-TO-DATE Follow us on Instagram. Sign up for our newsletter. Check out our Green-ish Edit for a curation of the products we love most! Tune in every other Wednesday at 7am PT / 10am ET for your dose of greens. Let's chat! Email us at [email protected].

#20. Welcome back to Green-ish with Ari & Kate! Today we’re going to provide a guided walking meditation. Move your body while visualizing the future you desire — this can be a powerful tool and reminder that life is too short to live as the average of yourself. We are joined by Chris Jackson. Chris has been involved in fitness for over 25 years, playing youth sports all the way up until college. He discovered yoga at the age of 21 and was immediately hooked, starting with hot yoga and practicing for 15 years before mustering the courage to join a teacher training program. Chris learned Hatha and HPF at CorePower Yoga, and has since expanded his career, becoming certified in sculpt, barre, vinyasa, and yin yoga. With nearly 700 hours of education and learning, he has taught over 1000 classes. We hope this provides you with a moment of peace, an opportunity to reset, or a simple, deep breath. Listen in the AM or PM, whether you’re on a trail surrounded by trees, driving, getting ready in the morning, or doing your legs up the wall at night— just sit back, relax, and visualize your most glowing YOU! STAY UP-TO-DATE Follow us on ⁠Instagram⁠. Sign up for our ⁠newsletter⁠. Check out our ⁠Green-ish Edit⁠ for a curation of the products we love most! Tune in every other Wednesday at 7am PT / 10am ET for your dose of greens. Let's chat! Email us at ⁠[email protected]⁠.

#19. Maria Monge, MD, is an Associate Professor of Pediatrics, Internal Medicine, and Medical Education at the Dell Medical School at the University of Texas at Austin. She serves as the Division Director of Adolescent Medicine in the Department of Pediatrics. She founded and directs the adolescent medicine clinic at Dell Children's Medical Group, an interprofessional clinic devoted to the care of vulnerable children, adolescents, and young adults. Her clinical, educational, research and advocacy work all center around improving the lives of adolescents and young adults. **We want to preface today’s episode with a trigger warning. These topics can be triggering, but we want this conversation to be actionable and a source of light for you. We are not licensed therapists. If you, a loved one, or a friend are struggling, we encourage you to seek out professional help. You are beautiful. You are loved. You are valued. In this episode, we discuss: The definition of “diet” as a noun vs. “dieting” as a verb Societal fixation on weight and why weight and health have been equated Eating for fuel, for memory, for experiences The scarcity mindset and how to unlearn fear / judgement with food What we can learn from children when it comes to abundance Why there is no such thing as “clean” foods — “Why We Fell for Clean Eating” article link How to get “back into your body” and move forward with an intuitive approach to eating Why you have to be in touch with your body in order to eat well— and the science behind ADHD, depression, and anxiety playing into this The value of “logical eating” and how to do it The vulnerability of disordered eating when transitioning to college How to support someone in the “peripheral”— which is our term for someone that is struggling due to someone else’s struggling Confronting someone who may be struggling MEET MARIA MONGE - Here HOTLINES FOR IMMEDIATE HELP NEDA Helpline: phone and chat line available during business hours from Monday through Friday, for seeking support or resources for you or a loved one. Call 800-931-2237. ANAD Helpline: phone line with professionals available from 9 a.m. to 5 p.m. CT from Monday-Friday to offer support, information about eating disorders and treatment options. Call 630-577-1330. National Suicide Prevention Lifeline: If you or someone you know is in crisis—whether they are considering suicide or not—call the toll-free Lifeline at 800-273- 8255 to speak with a trained crisis counselor 24/7. Crisis Text Line: 24/7 text line for anyone to anonymously speak to a trained professional about mental health concerns. Text HOME to 741741. STAY UP-TO-DATE Follow us on Instagram. Sign up for our newsletter. Check out our Green-ish Edit for a curation of the products we love most! Tune in every other Wednesday at 7am PT / 10am ET for your dose of greens. Let's chat! Email us at [email protected].

#18. In today’s world there’s not only pressure to show up— but to always do so feeling your best (and with a matching workout set, of course). In this episode, Ari & Kate discuss the importance of discipline in a culture obsessed with “self-care.” Hint: we don’t totally agree. In this episode, we discuss: The concept of “planners live the dream” and how it led to Green-ish How self-care breeds complacency What it means to “learn your medicine” and how the concept has helped Ari & Kate heal The science of the “dopamine detox” and why it’s the key to your productivity breakthrough How to be disciplined with waking up early (hint: it involves... Sean Kingston?) The “Ella Enchanted” effect to stop overthinking How to be disciplined with your needs in a relationship Our current favorites (protein powder, songs, up-and-coming brands, recipes, etc.) BRANDS WE MENTIONED Protein powders we love right now: Nuzest PlantFusion Snacks we love right now: Date Better Belli Welli — Use code GREENISH25 for 25% off Other favs: Sakara — Use code XOBALANCE for 20% off your first order DUNE — Use code GREENISH for 20% off STAY UP-TO-DATE Follow us on Instagram. Sign up for our newsletter. Check out our Green-ish Edit for a curation of the products we love most! Tune in every other Wednesday at 7am PT / 10am ET for your dose of greens. Let's chat! Email us at [email protected].

#17. Have you ever wondered what it’s like to create the signature gold hoop worn by EVERY celebrity? Embrace a multifaceted lifestyle with a jewelry empire, condiment company, furniture line, and perfume collection? Create the salts that have graced every award show—and even an exclusive anti-inflammatory salad at Craig’s LA? Meet Jennifer Fisher, the founder of Jennifer Fisher Jewelry. In this episode, we discuss: Her early career experience as a stylist in NYC The story of how Jennifer Fisher jewelry came to be at her son’s birth How to resist being confined to a singular box—in both your personal life and business How she learned to build a devoted following after Uma Thurman wore one of her necklaces on the cover of Glamour. Her experience with thyroid disease The mistake you’re making when it comes to food (and why a diet might be the reason that you’re not seeing the results you want) How to approach your first job after college… and why you should never see it as your last The sign you should know when to pivot Kate and Ari's “yoga mat theory” — & why comparison is how you fall The two lessons she believes to be crucial to her success (hint: they’re not what you think) STAY UP-TO-DATE Follow us on Instagram. Sign up for our newsletter. Check out our Green-ish Edit for a curation of the products we love most! Tune in every other Wednesday at 7am PT / 10pm ET for your dose of greens. Let's chat! Email us at [email protected].