"Small, small steps will add up to big results in your health." Alice Smith, registered dietitian and founder of Alice Approved, joins us to share ways everyone can fuel their bodies for success. A regularly featured expert on television and stage, she enthusiastically shares actionable steps to achieve wellness goals. Alice's philosophy is simple – simplify what you're eating, your nutrition, and your diet to "the fewer ingredients, the better" for health, vitality, energy, and "life" in your years. Follow GWSI on social media, or email us at [email protected]. For additional resources, information, and membership, visit winstonsalem.com