Give yourself a clap and high five for making it to December 2021. You're still here. This podcast will affirm for you that you are doing better thank you think. Also why the inner transformation we all have made shows our strength. Check out my transformation process herehttps://www.instagram.com/reel/CXMiB9MDd5f/?utm_medium=copy_link Thanks you for being here!🦋

It was scary thinking about posting this podcast 99.9% unedited but I did it anyway sharing what I am struggling with in hopes of helping one person not feel alone.  I allowed myself to show up where I was and let myself be judged. Many times we are afraid to show up as we are because of what others may think. I let go of controlling what I can't and I remembered the times that someone else showing up messy and vulnerable helped me feel less alone and helped me keep going. I hope this podcast episode does that for ONE of you. Some days it just feels heavy. If that is how your day or week has been I am here to tell you, you are not alone and please don't do what I did; Define yourself in your weakest moments. www.naturallygraysful.com

Hello Beautiful 🦋's April is Autism Awareness Month. I am a mom to a 5 year old autistic boy and I share what my truth is being his mom and how he has taught me so much in his 5 years of life.  Thank you for listening to this podcast, I appreciate your support.  PLEASE leave a review if you enjoyed today's episode and feel free to email me at [email protected] Find out more here 👇🏽 https://www.naturallygraysful.com/blog/2020/9/29/love-knows-no-limit

Do you strive to be perfect mom or struggle with mom guilt? Then this episode is for you. Listen as I talk about how you can work through these feelings and be content with being a good enough mother.  Read more here 👇🏽 https://www.naturallygraysful.com/blog/2021clubhouse Thanks so much for taking the time to listen. I appreciate your continued support. 

This year will be a year we won't forget. In this podcast I share 3 things that 2020 taught me and what I plan to do for the next year. Thank you for an amazing year with your support.  For more check out my blog at 👇🏽 https://www.naturallygraysful.com/blog/2020/11/13/how-exercise-is-an-act-of-self-love

Don't let what you can't do stop you from doing what you can. In this podcast I talk about how that quote and  three compassionate reminders can help you get out of your own way.  Lately I have been exercising and I explain how it has helped me grow in self-love.👇🏽 https://www.naturallygraysful.com/blog/2020/11/13/how-exercise-is-an-act-of-self-love Thank you as always for listening to this podcast. If you haven't already please leave a review and let me know what you think. Remember to bring love and compassion to every change you encounter🦋

In this episode I tell you about a doctors appointment that I left in tears. It shows the harsh reality of chronic illness and how it revealed what inner work I still have to do. If you are a chronic warrior I hope you realize you are not alone from this episode.  Remember to bring love and compassion to every challenge that you deal with. 🦋 www.naturallygraysful.com https://www.instagram.com/naturally_graysful/

In this podcast I talk about how feeling burnout and overwhelm has some advantages. Take a listen and find out what lessons I learned. Find out three compassionate practices that have helped me with overwhelm https://www.naturallygraysful.com/blog/2019/6/21/how-to-deal-with-overwhelm

On this episode of Graysful Conversations I am sharing an interview with Adelina. She shares why she went gray. What struggles, lessons and benefits of letting her gray hair grow. If you would like to see the interview you can watch it here https://youtu.be/ASBNvUnTHq4 I am looking forward to sharing more interviews with you soon. Remember to embrace the wings 🦋 you have been given with love and compassion. www.naturallygraysful.com

Grieving with chronic illness comes and goes. In this podcast I talk about how hard it is to accept the lows and relapses. If you are in a season of your life where you are finding it hard to deal with change or it’s taking a toll on you emotionally, I hope you find comfort in this episode. You are not alone. It takes more strength to not give up when you feel weary. The best way to keep in touch with me is at [email protected] I appreciate your patience for my replies but please know how much I appreciate your continued support more than you know! www.naturallygraysful.com