Learn about all the benefits of a a positive mindset. 

Have a friend? Bring them to CrossFit this week! Learn about the common misconceptions about CrossFit and why it will change your life. 

Last week of the Open. Listen to this episode to maximize your results. 

Check out these few tips on how to get your best 22.2 score possible. 

Check out these few tips on how to get your best 22.1 score. 

On this episode, Coach Nick breaks down the structure and format for KCI CrossFit's 2022 Open celebration of fitness. Learn all about the class times, format, points and the spirit of the open. Please make sure you participate in this great event. 

After 11 months off we are back in the studio to provide an update on KCI CrossFit. In this episode, Nick outlines the Strict 60 Challenge, InBody Scanning and Quarterly Goal Sessions. 

What is the workout for Open 21.3 and 21.4? This is last workout for the 21 Open so you need to formulate a plan to achieve your best score possible. Coach Nick reviews the workout and provides strategies to get the most out of this workout. Good Luck!

What is the workout for Open 21.1 and how should I attack it? Can I beat my score from 17.1? Coach Nick outlines the standards and provides your strategy to post your best score possible. Good Luck!

What is the workout for Open 21.1 and how should I attack it? Coach Nick outlines the movement standards and provide tips to record your best score possible. Good luck!